![]() ![]() That’s no good, but what can ya do? Lucky for her, boyo, she can take a spin at this whole “life” as many times as she needs to cause’ she’s the Phoenix Knight! pretty neat huh? Especially cause she’ll need it, boyo! She’s gotta go through the entire kingdom of Lineria, from the mechanized forest of Shellwood to the steep climb of Eastwest Mountain, she’s gotta hop bop n’ roll through it all!īut yanno, life’s not all about violence, boyo, this whole kingdom’s full of oddballs, weirdos, serious individuals with deep backstories, and octopi looking for some help! Do the whole ‘hero’ thing enough times and they’ll give you emblems to mess around with that’ll let you change up the game! That’s in addition to secret feathers, bestiary entries, permanent upgrades, and all that good stuff that makes a game worth playing, boyo, this is the full deal! This here’s Aine, she’s an orange knight with a feather to pick with a Dragon who did her dirty. This game’s Renaine, and I’m your favorite shopkeeper here to walk you through the setup! Octopus here and you’re in for a wild ride. Published on Shellwood Forest (Act 2), Tournament Arc - Make Way For Me ![]() Genre Soundtrack Contains tracks Aine (The Theme of Renaine) In other words, it's going to sound way better, and it's all thanks to YOU! Well, we can't discuss that quite yet now can we? This entire track will be recorded live with a full symphonic orchestra, replacing the current midi samples. This performance does not represent the final performance, as this will ultimately be tracked in a to-be-announced recording studio on a rather special piano!Īs a thank you for hitting the 16k goal of our Kickstarter, we are releasing this early demo version of a portion of one of the end-game tracks as a preview! This aggressive, anime-influenced track will play during a pivotal moment where you fight. His tender performance, vigorous passion, and clarity of harmonic approach result in a track that I'm not the least bit afraid of admitting has become a personal favorite of mine. No one knows piano arrangements like Trevor Alan Gomes, and it has been one of the great pleasures of my career having him reinterpret one of my themes. Trevor Alan Gomes - Aine (Solo Piano Arrangement) Our current version features verses from Substantial, with additional scratches from DJ AArock.Ħ. Remixing the original East West Mountain theme in their exceptional style, One Way or Another provides a lyrical perspective on Aine's thoughts. East West Mountain (Act 2), Edo Bushido - One Way or AnotherĮdo Bushido can't be stopped. ![]() Our piano soloist is the inimitable Joey Izzo!ĥ. Percussively grounded in the mid-90's, this track uses Western orchestration techniques (string writing, band instrumentation, Wah guitar lines) with a distinctly Japanese blend (Rock shakuhachi lead, quartal writing, traditional Eastern ornamentation and instruments). This level may not be in your demo today, but that doesn't mean its presence can't be felt in your Kickstarter! Groovy with a very worldly feel, traditional African and Asian percussive instruments help to ground this track with an accessible-yet-unique atmosphere.Ī mountain equally covered by traditional Japanese imagery (oni, shrines, a very Mount-Fuji aesthetic) and Western fusion (American construction, graffiti, and enemies) deserved a track with callbacks to both styles. Solos are credited to Trevor Alan Gomes, Yousef Mousavi, and Jess Destramp, respectively. ![]() Featuring the steady patter groove of David Gibson McLean's drum performance, Tournament Arc presents a thoroughly-chill atmosphere, helping to relax you for the light drizzle present in Shellwood Forest's second act. Our second offering is Tournament Arc's Latin Jazz reinterpretation of the Sherwood Forest theme. Shellwood Forest (Act 2), Tournament Arc - Make Way For Me Her hopeful demeanor in the face of darkness is represented here by the violin.Ģ. To me, this theme best represents our courageous protagonist, Aine. Our journey begins with the menu theme, presented here in its original arrangement. Welcome to Renaine! I am thrilled to share with you today a selection of six tracks from the upcoming Nintendo Switch Indie Platformer-RPG, Renaine! ![]()
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![]() ![]() If we have included information about duckcapture.exe that is inaccurate, Use filenames of usual, non-malware processes and DLLs. However, many spyware and malware programs We pay a big attention to provide you with the correct information. You should always verify the accuracy of information provided on this page. YOU ARE USING THIS PAGES ON YOU OWN RISK. This web site and all information written here is for information purposes only, WITHOUT ANY VARANTY. 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Windows process DB: wuauclt.exe sfloppy.sys taskmgr.exe alg.exe pnkbstra.exe mom.exe aawservice.exe srvany.exe w3wp.exe smss.exe ping.exe jucheck.exe teatimer.exe ielowutil.exe splwow64.exe sptd.sys cfp.exe ntkrnlpa.exe hidfind.exe consent.exe lingvo32.exe winmx.exe drvmon.exe lxbkpswx.exe ipcagent.exe slimsvc.exe vesmgr.exe vzcdbsvc.exe vzfw.exe bx924f.exe Are you adult, aren't you? We believe in your mind. So the information provided in user reviews CAN be innacurate. We have no time to review any user's sentence. We, of course, purify and filter raged words. Our users can freely add their reviews about whatever process they want. pclink.exe: Wireless Printing software for. ivms-4200.exe: Process required for IVMS CCTV. ![]() half_life_2_lost_coast_gdf.dll: halmacpi.dll. pcacli.dll: If you have a game or anything. nvspcaps.exe: NVIDIA Server Capture is neces. sandisksecureaccessv2_win.exe: how to restore the flasdisk sa. Nameparts: du ckcapture, duc kcapture, duck capture, duckc apture, duckca pture, duckcap ture, duckcapt ure, duckcaptu re. See Related Forum Messages: Follow the Links Below to View Complete Thread There is almost unlimited numbers of messages that should appear while you're running the software. That means that now we have no information if this process is harmful or not. N/A is an abbreviation for "Not available". Typical errors: File not found, An error occured in file, Not responding, Application Error 0x, Howto delete, stop, run, remove and find the file. Please use your own mind and think twice :-) This is not our recommendation or adwice any way. Note: The security risk rating is based on user's opinions. How to handle damaged file: duckcapture.exe is corrupted. Typical Windows message: duckcapture.exe high cpu. ![]() Solve problems with duckcapture.exe not responding. You can be also interested in:, how to solve typical problems with duckcapture.exe error (or more specific duckcapture.exe application error) Removal guide: how to remove duckcapture.exe. We have no evidence if duckcapture.exe contains virus.Īlso, if your computer is already infected, some viruses CAN infect other executables, including 'innocent' ones.ġ) always use good antivirus program and check your file with it.Ģ) If you want an extra security, try to check any particular file with multi-antivirus scanners, like - those free services will scan the file you upload with tens of antiviruses.ģ) Also, check the file size and/or version with the list here - if the usage of your version is too low, it is suspicious. If you downloaded duckcapture.exe from untrusted, anonymous or hackers website, the risk is high. If you got it from manufacturer (CD, manufacturer's website), the risk is relativelly low. Is duckcapture.exe virus or not? And how to recognize it How to recognize if there is a virus or security threat in your Windows 11, 10 or 7 process named duckcapture.exeįirst of all, think about origin of your duckcapture.exe. ![]() ![]() ![]() Finder or App Store finds other versions of applications on the backup volume. "CCC found multiple volumes with the same Universally Unique Identifier". ![]() Waarom kopieert CCC elk bestand opnieuw tijdens elke reservekopie?. Antivirus software may interfere with a backup. CCC up-to-date houden / 304Ģ Carbon Copy Cloner 4 Documentation Table of Contents CCC verwijderen. Cloning one external hard drive to another external hard drive. Can you send it to me? Migrating CCC tasks from one system to another CCC voorbereiden Een reservekopieschijf kiezen Een reservekopieschijf voorbereiden op een reservekopie van OS X CCC gebruiken De eerste reservekopie configureren Een reservekopie controleren of testen Herstellen vanaf uw reservekopie Een geplande reservekopie configureren Een geplande reservekopie wijzigen Reservekopietaken met het CCC-symbool in de menubalk monitoren meldingen configureren Achterhalen wanneer een reservekopie voor het laatst is uitgevoerd: Taakgeschiedenis van CCC Gegevens beschermen die al op het doelvolume staan: Het SafetyNet van Carbon Copy Cloner Het Schijfcentrum Herstelpartitie van Apple klonen Eenvoudige modus Notes for VoiceOver users Voorbeeldscenario s Ik wil mijn gehele harde schijf klonen naar een nieuwe harde schijf of een nieuwe computer Ik wil een reservekopie van mijn volledige Mac maken op een Time Capsule, NAS of ander netwerkvolume. 4 Nieuw in CCC Upgraden vanaf Carbon Copy Cloner 3.5 naar Carbon Copy Cloner Carbon Copy Cloner 4 Release Notes Credits Systeemvereisten voor Carbon Copy Cloner CCC kopen Hoe werkt de gratis evaluatieversie van 30 dagen? Hoeveel kost Carbon Copy Cloner en hoe kan ik het programma kopen? Als ik nu betaal voor CCC, moet ik dan ook betalen voor latere updates? Kan ik één licentie van CCC op meerdere Macs thuis gebruiken? Geeft u een korting aan onderwijsinstellingen? Kan ik CCC cadeau doen? Hebben jullie een programma voor volumelicenties? Waarom is CCC niet verkrijgbaar in de Mac App Store? Bieden jullie ondersteuning per telefoon? CCC downloaden, installeren en registreren Hoe kan ik Carbon Copy Cloner downloaden en installeren? Kan ik de oude versies van Carbon Copy Cloner downloaden? CCC registreren met één klik Een registratiecode van CCC handmatig invoeren Ervaart u problemen bij het toepassen van de registratiegegevens? Hoe gebruik ik één licentie van CCC op meerdere Macs thuis? Oeps, die licentiecode is ongeldig I already purchased CCC but can't find my registration code. 1 Carbon Copy Cloner 4 Documentation Table of Contents Nieuw. ![]() ![]() ![]() This is a different way to use iDVD on Windows. Some people are crazy for iDVD's fantastic looking menus. However, iSkysoft Video Converter Ultimate DOES support. Note that DVD Creator for Windows doesn't support ISO format. Since ISO is supported by almost any DVD burning software, you can easily burn it to DVD disc on your PC. Once on your PC, change the filename extension from. cdr file to your PC by a USB stick or Dropbox. Select the image and then click on the Convert button.ħ. On the left hand side of Disk Utility, you should be able to see your disc image.Ħ. Go to Application > Utilities, and open the Disk Utility application.ĥ. Double click the img file to mount it to your Mac so that you can see it in the Finder.Ĥ. When complete, a disc image (.img file) will be created in your selected location.ģ. When you have finished your iDVD project, go to File > Save As Disc Image.Ģ. The new Mac TV app will also offer the same functionality as an Apple TV 4K in terms of displaying content on a television (via an HDMI adapter), but you’ll need a 2018 or later Mac for Atmos support.Since iDVD doesn't support Windows system, it's possible to burn an iDVD project on Windows with DVD burner? Yes, but there is some tricks. ![]() Please follow the video instructions to get. This tutorial will show you how to get it free. ![]() The company simply says that Windows users will continue to have the same experience as before and that it is not announcing any plans to end support for iTunes in Windows. If you have a new Mac, youll notice that it dont included iDVD. However, Apple did not provide any clarification about what support will be like for future features. It won’t be broken up into several apps it will work just like it does now. Apple says users of iTunes under Microsoft Windows will not see any changes. Apple announced today that iTunes will be broken into multiple applications in macOS, but the company didn’t specify onstage what will happen to the same program in Windows. Many people use iTunes to manage their media libraries in Windows-not just music, but videos and podcasts, too. So expect the new Finder to look very much like the old iTunes when it comes to syncing.ĪrsTechnica also confirmed that nothing changes for Windows users – they are stuck with iTunes. Instead, you will be presented with an interface very similar to the one you’re used to in iTunes, with many (if not all) of the same features. When you plug your iPhone, iPod, or iPad in, you’ll see it in the sidebar for Finder just like you would any external drive or USB stick.īut when you click it, you won’t just see a file system like you would with those accessories. However, if you were hoping this might mean simple drag-and-drop access to your devices, sadly this won’t be the case. For the most part, the end of iTunes seems to be an end in name only: key features will be retained in the Music app.Īpple also revealed yesterday that syncing iOS devices like iPhones and iPads will now take place in Finder, rather than any of the new apps. Apple is not turning Apple Music into a streaming-only experience. That includes not just music purchased on iTunes, but rips from CDs, MP3s, and the like added from other sources.įurther, the existing feature that synced users’ non-iTunes files to the cloud will continue to work, and of course, users will still be able to buy songs from Apple. First, our iTunes libraries – with their mix of ripped, downloaded and streamed music – are safe in the new Mac Music app, and will continue to sync with the cloud.Īpple Music in macOS Catalina will import users’ existing music libraries from iTunes in their entirety, Apple says. With Apple these days very focused on streaming music, what happens to music ripped from CD once we make the switch to the new Music app in macOS Catalina, for example … ?ĪrsTechnicagot some brief answers from Apple. The decision to retire iTunes in favor of a standalone Mac Music app (alongside separate Podcast and TV apps) will please many of us, but it did leave a few unanswered questions. ![]() ![]() ![]() The command-line client (CLI) lets you back up folders, and is capable of running on most devices with Windows, OS X and linux systems such as desktops, servers, NAS devices, and even Raspberry Pi. Perfect for productivity on long flights or travels. No internet connection? You can select important files to be available on your phone, even without internet access. Move files to the online archive if you need to free up space on your computer. Mac OS The same principle applies for Windows OS. As a part of these practices, we reserve the right to monitor our systems to identify excessive consumption of storage and network resources and to take such technical and other actions, as we deem appropriate. If your files are accidentally deleted or lost, you can recover everything from the Jottacloud trash can, where it is safely kept for 30 days after being deleted. File Explorer & Finder Info panel for folders/ files- Duplicati (Linux, Windows, & macOS) Duplicati uplicati is a free backup software that provides encrypted. To open the Jottacloud application simply click the little cloud-icon in the upper-right hand corner and select 'Open Jottacloud application'. 'Jottacloud may establish or amend general operating practices to ensure availability of the Service and to prevent abuse. ![]() However it's a little easier to keep track trough. The disadvantage is then that all datatraffic will go through your computer. Folders on network drives will be scanned for changes only one time per hour. We keep the five latest version of any file. To backup a network drive, simply add folders from the NAS drive in the same way as you would add folders from an external disk to 'Backup'. Need to undo changes you have made to a document, just pull up your version history to restore old versions of any file. You can easily copy, move, rename or delete files and create new folders and documents. Can be used offline (wifi needed only when downloading/uploading data). There is a sync folder to synchronize across all your devices, you can continuously backup a folder and restore it (up to 5 file versions stored), and you can archive files. Edit equipment information and report equipment as scrapped. Jottacloud has typical features that you would expect. Report visual inspections, replacements and pressure testing on site. Have full control over your files on Jottacloud. Scan barcode and/or RFID tag to access and manage equipment / flexible hose assemblies. Synchronize the most important files and folders to your computer, which means that your files are always up to date and available whenever you need to be productive. Always have your most important files available You can access your files and photos from anywhere, using a browser or our apps for computers, phones and tablets. Upload files from your phone or browserĭrag and drop folders to upload files with a browser, or use our mobile app pick and choose files to upload. Any type of file can be stored in Jottacloud. Photos, video, presentations, documents, spreadsheets and PDFs. Jottacloud will make sure that your files are instantly and securely replicated to the cloud for safe keeping. Back up folders from your computerĪutomatically backup folders you choose on your Windows or Mac computer. Everything is safely stored in our Norwegian datacenters. Once the download completes, the installation will start and you'll get a notification after the installation is finished.If something happens to your device, you don't have to worry about losing your files or photos.
![]() ![]() ![]() If you need help, contact me on Steam or Discord, which is a voice chat room I hang out in. Once you've done all that, you should be ready to play. "B:\Games\SimCity 4 Deluxe Edition\Apps\SimCity 4.exe" -CPUCount:2 -UserDir:"C:\Users\Sensei\Dropbox\SimCity\SimCityB12" -CustomResolution:enabled -r1920x1080x32 -intro:off -EH:off When all is said and done, my launch target looks like this: Change 1920x1080 to whatever resolution you want. Remember they each need a space in between them. While you're at it though, you can add some other launch arguments. Don't run SimCity until Dropbox is done download the Plugins though. ![]() If you're using Steam, you're instead going to add that line as a Launch Option: Right click the game in your steam library, go to Properties, and then choose Launch Options, a button close to the bottom of the General tab in the Properties window.Ĭongratulations! Once you've done that, your Simcity will look for Plugins (mods) and save files in the folder I've set up in drop box. Of course, you're going to change the file location given so that it leads to your Dropbox folder, but leave everything after the word "dropbox" exactly in tact. UserDir:"C:\Users\YOURNAME\Dropbox\SimCity\SimCityB12" Move your cursor all the way to the right with the arrow keys, and then, outside the existing quotes, add a space and then the following line: Right click the shortcut, choose Properties, and select the box that says "target". If you installed a GOG/Disc copy, you're going to need to launch it from the shortcut. We're going to do this by adding an 'argument' when the game runs. Next you will need to configure SimCity 4 to use save files in your dropbox folder. This will take a little bit because I added some mods, which really inflate the filesize. Once you do this it will start downloading. Then, login to and accept it under the invitations tab. Then, read the rules I've set up to make this game work.įirst you'll have to tell me your Dropbox email so I can invite you to share the file. To get started, you'll need to get Dropbox, get Sim City 4 with the Rush Hour Expansion (or Deluxe Edition) and go through a few short steps to set it up. In addition, it will be fun to see everyone's creations come together to make one big, populated region. You can also interact more directly with the cities adjacent to you by sharing power, water, commuters, and garbage services. Cities in the region will affect the demand for jobs, workers, and goods in other cities. In other words, to build the biggest city possible, you have to build several cities, which I found dull doing on my own. For example, you need something like 30,000 middle-class commercial workers before you can have a middle-class commercial skyscraper. In fact, before your city can have the biggest and best skyscrapers, you must meet hidden quotas for workers for the entire region, which are basically impossible to reach with just one city. In Sim City 4, your city is part of a region, which can contain many cities, all player-made. It's an ad-hoc multiplayer that's effectively play-by-mail, only it mails every time you save. It's possible to sync all of these files by Dropbox while playing simultaneously. Quite simply, an in-game region of cities is composed of individual city files. I got the idea from an old post on sc4devotion forums, which is AFAIK the only time it's really been done. This a multiplayer region for us to play some Simcity 4. ![]() ![]() 9 won the Sketch and Comedy prize at the 35th annual Banff World Media Festival Rockie Awards, and won the comedy prize at the 2016 Rose d'Or ceremony. Commentators have described it as "never less-than-captivating" and "consistently compelling", offering particularly strong praise for " The 12 Days of Christine", " The Riddle of the Sphinx" and "Dead Line". 9 as a whole has been very well received by critics, who have praised the humour and creativity of the scripts, as well as the talent of the featured actors. Series 8 premiered on December 22, 2022, with a Christmas special, with the remaining five episodes set to air in 2023. Following series 9, the show is set to enter an indefinite hiatus. After the finale, the BBC announced that they had commissioned two further series of the show, bringing it to nine series. The sixth series aired in 2021, followed by a seventh series in 2022. There was a one-off Halloween special live episode in October 2018, and the fifth series was shown in 2020. The fourth series followed in early 2018. Series three began with a Christmas special in December 2016, followed by five more episodes starting February 2017. The second series, again consisting of six episodes, was shown in 2015. The first series was shown in 2014 and featured six regular episodes, alongside a special online-only cinemagraph-based webisode. 9 from an episode of Psychoville, a previous project, which was filmed in a single room - this in turn was inspired by Alfred Hitchcock's Rope. Pemberton and Shearsmith took inspiration for Inside No. ![]() Themes and tone vary from episode to episode, but all have elements of comedy and horror or perverse humour, in addition to a plot twist. ![]() The stories are linked only by the number 9 in some way, typically taking the form of a door marked with the number 9, and a brass hare statue that is in the background of all episodes. 9 to attract a number of well-known actors. Aside from the writers, each episode has a new cast, allowing Inside No. Each 30-minute episode is a self-contained story with new characters and a new setting, and all star Pemberton or Shearsmith (usually both). It is written by Reece Shearsmith and Steve Pemberton and produced by the BBC. 9 is a British black comedy anthology television programme that first aired in 2014. There are of course instances where you can zoom in further to an actual real-time gameplay level where you can perform all the real-time actions, attend to Billy’s (the protagonist) needs, and fulfill your missions.Inside No. Many are just simple interactions that can be performed while remaining in world map travel view, such as clearing up a road block or re-fuelling your vehicle at an oil station. Some are forced but in most cases, you will have the option to engage or not. ![]() Related Reading: FNAF Security Breach Release Date Announced, Coming to PlayStation on December 16īesides the Little Devil Inside State of Play trailer, Developer Neostream Interactive also shared a few thoughts on the world map over at PlayStation Blog:Įssentially, we tried to create a dynamic, miniature-like representation of the world with tilt-shift effect.ĭuring travel in world map travel view, you will come across and encounter various events.The main highlight of the October State of Play was the Little Devil Inside State of Play trailer, as this new footage goes in-depth into several features of the game, in particular its expressive world. ![]() ![]() ![]() ![]() Ford Transit Connect load area accessoriesĪll Transit Connects come with load lashing points as standard, with further loading options available including various roof carriers, ladders that mount on the rear doors, and a selection of attachments from specialists Thule such as rollers and load stops. Although you will have to leave your passengers behind when using this feature, that’s a pretty standard compromise in small vans with this capability.Īfter the 2018 facelift the bulkhead flap became an option, as Ford switched to a single front passenger seat as standard the load-through function relies on the dual passenger seat.ĭCiV models use a movable metal mesh bulkhead, while the Kombi doesn’t have a bulkhead at all, as it will generally be full of people, not parts.įord only offers the option of deleting the bulkhead on entry-level models, though all Transit Connects can be upgraded with a glazed section if rear visibility is important. Until the 2018 facelift, Trend specification vans and above also got a load-through flap in the bulkhead as standard, making it possible to slot in longer items such as pipes and planks. Be warned, however, that this is not flat but shaped so that it intrudes more into the load space at the top than the bottom.įord actually uses this to its advantage, however, since on L2 models the top of this is specially shaped to support 8’x4’ boards – something most small vans will struggle to accommodate. Keep reading for full Ford Transit Connect exterior and load area dimension information on Parkers Vans and PickupsĪll Transit Connect panel vans come with a full steel bulkhead as standard – which is a useful safety feature. The Kombi also disappeared from UK pricelists after the 2018 facelift. The DCiV is offered in L1 and L2 bodylengths, while the Kombi only comes on the L2 platform. What’s more, in addition to the panel van, the Transit Connect is available as a Double-Cab-in-Van (DCiV) with two rows of seats, and a seven-seater Kombi passenger carrier (a low-rent version of the Tourneo Connect, basically). We’ve more details on maximum weight in the Payload and Towing section below. Top of the tree here are the Ford Transit Connect High Payload models, offered in both bodylengths. Not only do you get a choice of short and long wheelbases – SWB and LWB, respectively – resulting in L1 and L2 bodylengths, there are also five different gross vehicle weights (GVW, also known as gross vehicle mass or GVM by Ford), which means there’s a wide range of payload options as well. The Ford Transit Connect may be a small van, but it remains impressively practical for its size. ![]() ![]() Your equipment settings are now automagically saved between dives. Equipment overview that allows you to manage your equipment settings at any time. Automatic syncing with the cloud and with all your devices, so no need to worry if you drop your phone in the sea, all your logs are backed up. You can also subscribe to either Breathe Pro Monthly, Yearly or Life to unlock the premium features of the app: Tailor your design for both women and men, because we support gender equality. Support for metric and imperial systems. View all your dives on a timeline with up to 6 months of history, which is the official amount of time that PADI requires before you need a refresher course. The ability to add, edit and delete dive logs. With the FREE version comes with these features: With so much great content to offer, this app could be end of you logging your dives on paper and the start of you helping us save those trees!īreathe comes in two versions, the basic FREE version that allows you to log your dives, anywhere, anytime (seriously, you don’t even need to be connected to the internet) and a PRO version for subscribed users that unlocks great add-ons to the basic app. ![]() ![]() It is a beautifully designed app that divers can use whatever their ability or experience. With Breathe you can create detailed multi-depth profiles for each dive that you’ve done, allowing you to log as much or as little information about your dives as you want, from the basics like dive location, depth and time to more advanced features like adding photos and videos, ratings, equipment, digital certifications and many more…īreathe is fun and easy to use with interactive elements taking the hassle out of logging dives. ![]() Gone are the days when you need to carry around a paper log book to log your dives (never mind forgetting or losing the book altogether). Breathe is an innovative digital scuba dive log set to revolutionise the world of recreational scuba diving. ![]() ![]() ![]() So here is the contact info for your lawmakers in case you want to start emailing or calling now.Īt the top of the list of reforms lawmakers just can’t seem to come to grips with is banning the flow of cash to their campaigns during the legislative session. Most of these bills must be heard by April 5 or April 6 - next Wednesday for single referral bills or Thursday for others. ![]() Now’s the time to send messages to your lawmakers and specific committee chairs demanding that they get scheduled. There’s just a week to go until some pretty important sunshine bills will be dead if they don’t get heard in committee. In turn, it suggests healthy sleep timings and makes recommendations based on estimated sleep cycles, on when you should wake up so as to feel energised and productive the following day.Short takes, outtakes, observations and other stuff you should know about public information, government accountability and ethical leadership in Hawaii. The app suggests ideal timeframes for meals, snacks, exercise, and indicates most productive work hours. Solar Clock: Circadian Rhythm is an app that helps you align your meal and sleep times with the circadian rhythm, or the internal biological clock that regulates our 24-hour sleep-wake cycle. Based on this data, it chooses from within a time frame you have provided and wakes you up gradually, during an estimated light-sleep stage. Once you enable sleep mode on the app, sleep calculations start and it tracks sleeping patterns. Depending on when you wake up, the app notifies you about an ideal bedtime. Unless you monitor brain activity, you can’t really know when a person is in the REM phase.”ĪMdroid’s Smart Alarm Clock works best when used in conjunction with a health tracker like a Fitbit or Apple Watch. “Because movement isn’t an indicator of the sleep phase. “Even this is just a rough estimate,” says Dr Nangia. In order for it to work, though, the phone must be kept on the bed all night, with motion detection enabled. It allows you to set a 30-minute timeframe within which it can determine the best time for the alarm to go off. Sleep Cycle tracks your sleep patterns using motion detection sensors, and wakes you up during phases of light sleep. ![]() As with most things, there are apps to help you do this. So, even if it means cutting half an hour of sleep, try and set your alarm for an estimated non-REM period. Waking up during non-REM, light sleep phases is easier and allows you to start the day more energised. The REM stage comes after that and lasts for about 90 minutes,” says Dr Vivek Nangia, pulmonologist and sleep disorder expert at Fortis Vasant Kunj. “When we first fall asleep, we are in the non-REM stage for 45 to 60 minutes. Studies have found that those who eat, exercise, and sleep at the right times of day, in keeping with this natural rhythm, tend to have better immunity and greater concentration - in addition to better energy levels resulting partly from a better quality of sleep. Sunlight triggers cortisol and helps wake you up more naturally and less abruptly.įollow the normal circadian rhythm. Sleep with a curtain open, to let in the sunlight. Aside from the mental stimulation of moving and scrolling feeds, the blue backlight of most screens suppresses the sleep-regulating hormone melatonin and makes it even harder to sleep deeply. Avoid screens for at least two hours before bed. ![]() |